Treehouse Wellness Studio

Let's move more and more of you!

Learn new ways of moving to age more vibrantly, reduce pain and have fun!

There are a variety classes offered through the included content when enrolling in the monthly membership or a day pass. 

Weights & Conditioning

Mindful Movement

Fascia Freedom/Therapy Ball Rolling

Included Content  has the last 10 recorded classes for your convenience.

Join in on the simple movements of strength and flexibility and fascia untangling that will guide and empower you with knowledge, skill and motivation to get you back to pain free movement. Whether that means walking with ease, climbing a mountain, or getting on the floor with the kids.

Things to remember:

*Practice not perfection.

*With awareness of movement there is more choice.

*Self care is your health care.

I am so glad you have chosen to be here with me!

In gratitude,

Colleen

Mindful Movement Classes- simple alignment based exercises for strength and flexibility. 

Fascia Freedom Classes- use a variety of sized therapy balls to reduce pain and increasing mobility. 

Weights & Conditioning- we start out with light weights, moving slow with awareness of alignment and breath. 

PROPS:

Fascia Freedom Class:

Yoga Tune Up Fitness Balls-  full set of 6 different size balls on Amazon $78.01

Mindful Movement Class:

Use what you have at home or most props you can find at yogaaccessories.com

• 2 Blankets 
• Bolster or rolled sleeping bag/blankets                                                                               
• Foam block                                                                                                                          
• Strap or belt, or scarf                                                                                                                
• 12 inch 1/2 foam roller                                                                                                                      
• Chair that doesn't roll and has a flat seat                                                                           
• 2 -9 or 12 inch stretch bands buy at Target or sporting goods store
•  Pair of small therapy balls in tote from Colleen or tuneupfitness.com or 2 tennis balls in a sock

Weights & Conditioning props:

• 2 pair of weights starting with a light ones like  #2 & #3 or #3 & #4
• All props for Mindful Movement Class